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Recovering from COVID-19 at Home

If you are recovering from COVID-19 or caring for someone who is recovering at home, these tips and guidelines can help you.
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When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
Healthy Eating 101

Healthy Eating 101

Making sense of nutrition information often seems like a hopeless cause. When experts can’t agree on what healthy eating is, how are you supposed to know? Read More
Social Isolation, Loneliness, and Health

Social Isolation, Loneliness, and Health

Social connections are an important part of good health and everyday life. Read More
Stronger Bones for Better Health

Stronger Bones for Better Health

Keeping your bones strong and healthy is an important factor in maintaining health, avoiding falls, and preventing osteoporosis. Read More
Nutrition and Older Adults

Nutrition and Older Adults

Appetite can decrease with age, which means older adults may miss out on these important nutrients. Read More
7 Ways Caregivers Can Increase Intimacy with a Spouse

7 Ways Caregivers Can Increase Intimacy with a Spouse

Physical intimacy is a way for a couple to affirm their feelings, gird for an uncertain future, and enjoy the time they have together. Read More
Foods that Help Fight Dementia

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Sweet-and-Sour Braised Red Cabbage

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More
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