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Social Isolation, Loneliness, and Health

Social connections are an important part of good health and everyday life.
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Foods that Help Fight Dementia

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Sweet-and-Sour Braised Red Cabbage

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More
Choosing Foods When It’s Hard to Swallow

Choosing Foods When It’s Hard to Swallow

Difficulty swallowing is common, especially at the end of life. Here are ideas for easy-to-eat foods that can reduce choking risk and improve nutrition. Read More
How to Read Nutrition Facts Labels

How to Read Nutrition Facts Labels

Nutrition Facts labels can help you make smart food choices, but the information can be confusing or hard to figure out. Here are tips to help interpret them. Read More
Experiencing the Psychological Benefits of Caregiving

Experiencing the Psychological Benefits of Caregiving

Caregiving can be challenging, stressful, and exhausting. But studies show that it can also be emotionally rewarding. Here are suggestions to find the benefits. Read More
Getting Started with Home Health Care

Getting Started with Home Health Care

When you aren’t sure what kind of home health care you need, how do you go about getting it? Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
Navigating a Buffet on a Restricted Diet

Navigating a Buffet on a Restricted Diet

Learn to balance temptation with healthy habits when you're facing endless tables of festive foods. Read More
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