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5 Myths About Hospice Care

Misconceptions about care at the end of life could be keeping you from the care you need.
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Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When you’re trying to eat healthfully, the months from Halloween through Super Bowl Sunday can be difficult. But choosing the right snacks can help you manage stress and may help boost mood. Read More
Nutrition and Older Adults

Nutrition and Older Adults

Appetite can decrease with age, which means older adults may miss out on these important nutrients. Read More
How to Start the Conversation About Hospice Care

How to Start the Conversation About Hospice Care

November is Hospice and Palliative Care Month. Take a moment to learn more about hospice and get tips on how to start a conversation about end-of-life care. Read More
End of Life Legal Information: Advance Directives

End of Life Legal Information: Advance Directives

Four important documents you and your loved one need—before a crisis occurs. Read More
How to Support Your Caregiver Sibling

How to Support Your Caregiver Sibling

8 things caregivers wish their siblings would do that would make caring for parents easier. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Easy Dip Recipes

Easy Dip Recipes

Offer to bring one (or a few) of these easy, delicious—and nutritious—dips to a holiday party so that you and other health-savvy guests have something healthy to snack on. Read More
Working with Your Home Care Team

Working with Your Home Care Team

Family caregivers are an important part of the home care team! Read More
Good News: Family Caregivers May Live Longer

Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers. Read More
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