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Handling Grief During the Holidays

Coping with the death of a loved one is never easy, but it can be especially difficult during the winter holiday months. These suggestions can help you honor your emotions and memories.
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What to Expect at Your First Home Care Visit

What to Expect at Your First Home Care Visit

Has your doctor prescribed home health care? Here's what you need to know before your first home care visit. Read More
Know Your Numbers for a Healthy Heart

Know Your Numbers for a Healthy Heart

To keep your heart strong, you need to know 10 numbers. The first 5 assess your risk for disease. The second 5 are lifestyle choices for every day. Read More
Are You Ready for Flu Season?

Are You Ready for Flu Season?

Increase your odds of staying healthy: get vaccinated and take preventive action. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Aging Safely on Your Own

Aging Safely on Your Own

Older adults without family need to take these four steps to ensure a safe, secure, and healthy future. Read More
Caramelized Applesauce

Caramelized Applesauce

Roasting apples gives them a deep caramel brown color and rich flavor, and this applesauce is thick and naturally sweet. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
Therapy Dogs and the Health Benefits of Owning a Pet

Therapy Dogs and the Health Benefits of Owning a Pet

Pets have a positive effect on the mental and physical health of their owners. Read More
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