Resources

Are You Ready for Flu Season?

Increase your odds of staying healthy: get vaccinated and take preventive action. Read More

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More

Aging Safely on Your Own

Older adults without family need to take these four steps to ensure a safe, secure, and healthy future. Read More

Caramelized Applesauce

Roasting apples gives them a deep caramel brown color and rich flavor, and this applesauce is thick and naturally sweet. Read More

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More

Therapy Dogs and the Health Benefits of Owning a Pet

Pets have a positive effect on the mental and physical health of their owners. Read More

Pumpkin Bisque

Spice up the season with this healthy and delicious recipe! Read More

Practicing Mindfulness to Relieve Caregiver Stress

There is no denying that life, especially as the COVID-19 pandemic continues, is stressful. As a caregiver, you must get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More

Exercising with Limited Mobility

Decrease your risk of injury by modifying movements. Read More

Fall Superfoods