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Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. Here are suggestions that may help you and your loved ones adjust to anxiety due to the coronavirus pandemic.
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Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
How to Prevent Infections

How to Prevent Infections

Avoid spreading the germs that cause coronavirus (COVID-1), the flu, colds, and other infections with these 5 tips. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
5 Steps for Dealing with Anticipatory Grief

5 Steps for Dealing with Anticipatory Grief

Anticipatory grief is very common among caregivers and family members of those suffering from Alzheimer’s disease, cancer, and other terminal illnesses. Read More
10 Tips for Reducing Asthma Attacks

10 Tips for Reducing Asthma Attacks

Some asthma attacks are unavoidable but you can minimize their effects and prevent hospitalizations by following some simple tips. Read More
Getting Outside for Your Health

Getting Outside for Your Health

Spending time outside is rejuvenating, mentally and physically. Take advantage of the health benefits one can experience from going outside. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Coping with Coronavirus (COVID-19) Anxiety

Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. Here are suggestions that may help you and your loved ones adjust to anxiety due to the coronavirus pandemic. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
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