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Get a Jump on Holiday Planning to Reduce Stress

Early planning allows you to anticipate (and avoid) last-minute stress over the holidays.
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Break Time for Caregivers

Break Time for Caregivers

Finding time to take care of yourself is hard, but it’s important for you and your loved one. Here are ideas for quick breaks—some without leaving your house! Read More
Tips for Hospice Caregivers

Tips for Hospice Caregivers

Caring for someone at the end of life can be deeply rewarding, but it can also cause distress. These tips can help hospice caregivers avoid fatigue and ensure their own well being. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
Secrets of Successful Caregivers

Secrets of Successful Caregivers

All caregivers face stress, but some seem to overcome the challenges and find the rewards of caring for a loved one. Read More
Pumpkin Bisque

Pumpkin Bisque

Spice up the season with this healthy and delicious recipe! Read More
Fall Superfoods

Fall Superfoods

When summer’s bounty is a thing of the past, you can still find in-season fruits and vegetables full of powerful nutrients. Try these four superfoods (with buying tips and recipes). Read More
Easy Cranberry Sauce

Easy Cranberry Sauce

Cranberry sauce is a traditional complement to the Thanksgiving turkey, but this easy recipe is so delicious you’ll want to serve it all year long. Read More
Great Gifts for Caregivers

Great Gifts for Caregivers

Too little time and too much stress are two constants in a caregiver’s life, and gifts that make their hectic days a little easier are always welcome. These suggestions can help you show the caregiver on your holiday list that you appreciate them. Read More
Tips for a Heart-Healthy Diet

Tips for a Heart-Healthy Diet

A diet that protects your heart can also help cut your risk for diabetes, stroke, and may even help to prevent Alzheimer’s disease! Read More
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