Resources

What to Eat in Winter

Some fruits and vegetables are at their best in winter, and others store well. Give these options a try! Read More

Handling Grief During the Holidays

Coping with the death of a loved one is never easy, but it can be especially difficult during the winter holiday months. These suggestions can help you honor your emotions and memories. Read More

Outdoor Safety Tips for Winter

The winter months pose a special set of hazards for the ailing and elderly. Cold temperatures can increase risk of heart attack, make breathing difficult, and may lead to dangerous slips and falls. Read More

Dealing with Depression over the Holidays

The holidays are supposed to be festive, but for some, they can be a painful reminder or time of sadness—and caregivers, who are already stretched thin, are doubly vulnerable. Read More

Red, White, and Green Coleslaw

Coleslaw is typically made with green cabbage, but using red cabbage gives you a boost of potent nutrients. Stir in an apple for a hint of sweetness. Read More

Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. These suggestions may help you deal with anxiety due to the COVID-19 pandemic. Read More

3 Steps to Getting a Good Night’s Sleep

Sound sleep may be the key to building immunity and maintaining health. These tips can help you get a good night’s rest. Read More

Avoiding Winter Falls

Tips to preventing injury and increasing safety in icy winter weather. Read More

Get a Jump on Holiday Planning to Reduce Stress

Early planning allows you to anticipate (and avoid) last-minute stress over the holidays. Read More