Outdoor Safety Tips for Winter

The winter months pose a special set of hazards for the ailing and elderly. Cold temperatures can increase risk of heart attack, make breathing difficult, and may lead to dangerous slips and falls.
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Spice-Glazed Salmon

Spice-Glazed Salmon

Salmon cooks quickly, is very nutritious, and has a rich texture and succulent flavor, so it goes well with a variety of sauces and seasonings. Read More
7 Ways Caregivers Can Increase Intimacy with a Spouse

7 Ways Caregivers Can Increase Intimacy with a Spouse

Physical intimacy is a way for a couple to affirm their feelings, gird for an uncertain future, and enjoy the time they have together. Read More
Incredibly Easy Spinach Quiche

Incredibly Easy Spinach Quiche

This spinach quiche recipe is a great example of reducing high-fat ingredients (such as heavy cream) without compromising flavor or texture. Read More
Urinary Tract Infections

Urinary Tract Infections

It's the most common type of infection in older adults, affecting men and women, and the symptoms are different from what you might be familiar with. Read More
Easy Dip Recipes

Easy Dip Recipes

Dips are incredibly versatile, and if you use nutrient-rich ingredients, you can make them part of a healthy snack or light meal. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Easy Diet Swaps for Healthier Snacks

Easy Diet Swaps for Healthier Snacks

If you have trouble resisting salty, high-fat snacks, these easy diet swaps can help you make the switch to healthy choices. Read More
Beating the Mid-Winter Blues

Beating the Mid-Winter Blues

The short days of January and February often result in short tempers. Try these sanity-saving tips to reduce chaos at home. Read More
Home Safety Tips for Winter

Home Safety Tips for Winter

Winter can increase safety hazards indoors. As the temperature drops, take these steps to make sure that you and your loved ones are safe and warm when you’re at home. Read More
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