Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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Facts About Diabetes

Facts About Diabetes

Type 2 diabetes often has no symptoms (millions of people don’t know they have the disease!). Find out if you’re at risk—and learn 7 steps to take to reduce your risk and prevent or delay developing it Read More
5 Practical Ways to Reduce Caregiver Stress

5 Practical Ways to Reduce Caregiver Stress

When many people rely on you, it’s important to take steps to reduce stress and protect your health. Here are five ways you can lighten your load and reduce the risk of burnout. Read More
Tips for Eating a Healthy Breakfast

Tips for Eating a Healthy Breakfast

What are mornings like in your world? If eating a nutritious breakfast isn't part of your routine, use these tips and menu ideas. Read More
Working with Your Home Care Team

Working with Your Home Care Team

Family caregivers are an important part of the home care team! Read More
Are you drinking enough water?

Are you drinking enough water?

Your body needs plenty of water every day to work normally. Here are 10 tips to make sure you’re getting the fluids to stay healthy and hydrated. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
Quitting Work for Caregiving: Financial and Practical Considerations

Quitting Work for Caregiving: Financial and Practical Considerations

Before you quit work to care for someone, think about the long-term ramifications. Read More
Supplements vs. Healthy Diets: Which Is Better for You?

Supplements vs. Healthy Diets: Which Is Better for You?

Should you take vitamins? Start by asking yourself these 6 questions. Read More
Getting a Good Night’s Sleep

Getting a Good Night’s Sleep

If you consistently have trouble getting a full night’s rest, you increase your risk of accidents, illness, and stress. Read More
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