Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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7 Ways Caregivers Can Increase Intimacy with a Spouse

7 Ways Caregivers Can Increase Intimacy with a Spouse

Physical intimacy is a way for a couple to affirm their feelings, gird for an uncertain future, and enjoy the time they have together. Read More
Foods that Help Fight Dementia

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More
Beating the Mid-Winter Blues

Beating the Mid-Winter Blues

The short days of January and February often result in short tempers. Try these sanity-saving tips to reduce chaos at home. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Sweet-and-Sour Braised Red Cabbage

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More
Choosing Foods When It’s Hard to Swallow

Choosing Foods When It’s Hard to Swallow

Difficulty swallowing is common, especially at the end of life. Here are ideas for easy-to-eat foods that can reduce choking risk and improve nutrition. Read More
How to Read Nutrition Facts Labels

How to Read Nutrition Facts Labels

Nutrition Facts labels can help you make smart food choices, but the information can be confusing or hard to figure out. Here are tips to help interpret them. Read More
Experiencing the Psychological Benefits of Caregiving

Experiencing the Psychological Benefits of Caregiving

Caregiving can be challenging, stressful, and exhausting. But studies show that it can also be emotionally rewarding. Here are suggestions to find the benefits. Read More
What to Eat in Winter

What to Eat in Winter

Some fruits and vegetables are at their best in winter, and others store well. Give these options a try! Read More
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