10 Facts Not Everyone Knows About Food

Eating the right foods is key to protecting your health. But what’s right for one person might not be right for you. Here are 10 facts that might surprise you.

All Managing Conditions Staying Healthy Self-Care Guides

Facts About Diabetes

Type 2 diabetes often has no symptoms (millions of people don’t know they have the disease!). Find out if you’re at risk—and learn 7 steps to take to reduce your risk and prevent or delay developing it Read More

7 Tips for People with Memory Loss

Help your loved one maintain independence and avoid frustration as memory declines. Read More

Does someone you care for seem sad all the time?

Feeling sad or blue from time to time is normal, but if it lasts for more than a few days it may be a medical condition that can be treated. Read More

Top 10 Tips for Hiring a Home Health Aide

Hiring a home health aide is an important decision. Read More

8 Tips for Managing Congestive Heart Failure

If you have congestive heart failure, your heart still works—but it doesn’t work properly. Read More

Understanding Pressure Ulcers (Bedsores)

Pressure ulcers can develop when a person isn’t able to shift position easily. It’s important for caregivers to know the risk factors and how to prevent bedsores from developing. Read More

Facts About High Blood Pressure

Is your blood pressure normal or high? How do you find out? Can you do anything to prevent developing high blood pressure—or cure it? Read More

5 Tips for Relieving Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is a type of depression, but you may find relief with lifestyle changes. Read More

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