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Mindfullness in the New Year

Don’t let your New Year’s resolutions fall to the back burner! Join us for a conversation about intention setting for the year, how to structure your goals, and how to hold yourself accountable so you don’t lose steam. Download flyer

How Long Does Grief Last?

Overview of the grief process and the evolution of theories about grief and mourning from Freud to the present day.

Recurring

Tai Chi

Virtual Tai Chi. English/Spanish speaking. 25 expected participants

Recurring

Zumba Gold

Virtual Zumba Gold. English/Spanish speaking. 25 expected participants

Matters of the Heart

Join VNSNY for a heart-to-heart discussion on heart health. Learn more about ways to maintain a healthy heart, the different threats to heart health, and the signs of different heart […]