Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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Vacation Tips for Caregivers

Vacation Tips for Caregivers

These tips can help you plan when traveling with someone who needs extra assistance. Read More
10 Tips to Help Avoid Falling in Your Home

10 Tips to Help Avoid Falling in Your Home

Use these 10 tips to help you safety-proof your home to avoid injury and stay safe. Read More
Home Safety for People with Dementia and Memory Loss

Home Safety for People with Dementia and Memory Loss

16 safety measures you can take to remove dangers so your loved one can live more safely at home. Read More
Health Risks of Hearing Loss

Health Risks of Hearing Loss

Left untreated, hearing loss carries mental and behavioral health risks, and can increase your risk for injury, falling, and even some diseases. Read More
Relieve Arthritis Symptoms with Exercise

Relieve Arthritis Symptoms with Exercise

Regular exercise can actually ease arthritis pain, give you more energy, and provide relief for other symptoms—including depression. Read More
Supplements vs. Healthy Diets: Which Is Better for You?

Supplements vs. Healthy Diets: Which Is Better for You?

Are vitamins, minerals, and other nutritional supplements necessary or a waste of money? The answer might surprise you. Read More
Exercising with Limited Mobility

Exercising with Limited Mobility

Decrease your risk of injury by modifying movements. Read More
Getting Outside for Your Health

Getting Outside for Your Health

Spending time outside is rejuvenating, mentally and physically. Take advantage of the health benefits one can experience from going outside. Read More
How to Prevent Infections

How to Prevent Infections

Avoid stomach bugs, colds, and other infections with these 5 tips. Read More
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