Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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Supplements vs. Healthy Diets: Which Is Better for You?

Supplements vs. Healthy Diets: Which Is Better for You?

Should you take vitamins? Start by asking yourself these 6 questions. Read More
Incredibly Easy Spinach Quiche

Incredibly Easy Spinach Quiche

This spinach quiche recipe is a great example of reducing high-fat ingredients (such as heavy cream) without compromising flavor or texture. Read More
Urinary Tract Infections

Urinary Tract Infections

It's the most common type of infection in older adults, affecting men and women, and the symptoms are different from what you might be familiar with. Read More
Is Organic Food Worth the Higher Price?

Is Organic Food Worth the Higher Price?

Organic foods often cost up to 30 percent more than their conventionally grown counterparts. What are the benefits, and are they worth the higher price? Read More
Home Safety Tips for Winter

Home Safety Tips for Winter

Winter can increase safety hazards indoors. As the temperature drops, take these steps to make sure that you and your loved ones are safe and warm when you’re at home. Read More
Substance Abuse and Seniors

Substance Abuse and Seniors

Substance abuse is a serious health problem among older adults, with serious consequences. Find out the risk factors, symptoms, and how to get help. Read More
Outdoor Safety Tips for Winter

Outdoor Safety Tips for Winter

The winter months pose a special set of hazards for the ailing and elderly. Cold temperatures can increase risk of heart attack, make breathing difficult, and may lead to dangerous slips and falls. Read More
Avoiding Winter Falls

Avoiding Winter Falls

Tips to preventing injury and increasing safety in icy winter weather. Read More
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