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Outdoor Safety Tips for Winter

The winter months pose a special set of hazards for the ailing and elderly. Cold temperatures can increase risk of heart attack, make breathing difficult, and may lead to dangerous slips and falls.
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When Illness Affects Friendships

When Illness Affects Friendships

As a caregiver, you may have noticed that your loved one's illness affects friendships. These tips can help as you navigate a changing social landscape. Read More
Healthier Deviled Eggs

Healthier Deviled Eggs

This recipe for deviled eggs uses two techniques to reduce the cholesterol and fat, resulting in a healthier version of the classic party appetizer. Read More
Spiced Nuts

Spiced Nuts

Craving something crunchy? Skip the chips and reach for these slightly spicy, slightly sweet, and entirely satisfying snack instead. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When you’re trying to eat healthfully, the months from Halloween through Super Bowl Sunday can be difficult. But choosing the right snacks can help you manage stress and may help boost mood. Read More
Easy Dip Recipes

Easy Dip Recipes

Offer to bring one (or a few) of these easy, delicious—and nutritious—dips to a party so that you and other health-savvy guests have something healthy to snack on. Read More
When Out-of-Town Siblings Come to Visit

When Out-of-Town Siblings Come to Visit

Being the primary caregiver to an aging parent is hard enough, but when siblings come to visit, it can add another layer of stress. Read More
Vacation Tips for Caregivers

Vacation Tips for Caregivers

These tips can help you plan when traveling with someone who needs extra assistance. Read More
Air Travel and Dementia

Air Travel and Dementia

Flying with someone who has dementia? Take these steps before and during travel to reduce stress. Read More
Navigating a Buffet on a Restricted Diet

Navigating a Buffet on a Restricted Diet

Learn to balance temptation with healthy habits when you're facing endless tables of festive foods. Read More
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