Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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Self-Care Guides

Self-Care Guides

These Self-Care Guides can answer general questions and give you the information you need if you feel overwhelmed by the challenges and changes ahead of you. Read More
Eating Patterns at the End of Life

Eating Patterns at the End of Life

Changes in appetite and eating patterns can be distressing for caregivers, but they are a natural part of the process. Read More
Tips for Breathing Easier

Tips for Breathing Easier

Shortness of breath affects some people with advanced illness. Read More
Top 10 Tips for Hiring a Home Health Aide

Top 10 Tips for Hiring a Home Health Aide

Hiring a home health aide is an important decision. Read More
8 Tips for Managing Congestive Heart Failure

8 Tips for Managing Congestive Heart Failure

If you have congestive heart failure, your heart still works—but it doesn’t work properly. Read More
Understanding Pressure Ulcers (Bedsores)

Understanding Pressure Ulcers (Bedsores)

Pressure ulcers can develop when a person isn’t able to shift position easily. It’s important for caregivers to know the risk factors and how to prevent bedsores from developing. Read More
10 Tips to Help Avoid Falling in Your Home

10 Tips to Help Avoid Falling in Your Home

10 tips to help you safety-proof your home to avoid injury and stay safe. Read More
Know Your Numbers for a Healthy Heart

Know Your Numbers for a Healthy Heart

To keep your heart strong and healthy, you need to know 10 numbers. Read More
The Way to Heart Healthy Meals

The Way to Heart Healthy Meals

A diet that protects your heart can also help cut your risk for diabetes, stroke, and may even help to prevent Alzheimer’s disease! Read More
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