Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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Facts About Diabetes

Facts About Diabetes

Type 2 diabetes often has no symptoms (millions of people don’t know they have the disease!). Find out if you’re at risk—and learn 7 steps to take to reduce your risk and prevent or delay developing it Read More
Are you drinking enough water?

Are you drinking enough water?

Your body needs plenty of water every day to work normally. Here are 10 tips to make sure you’re getting the fluids to stay healthy and hydrated. Read More
Getting a Good Night’s Sleep

Getting a Good Night’s Sleep

If you consistently have trouble getting a full night’s rest, you increase your risk of accidents, illness, and stress. Read More
5 Tips for Relieving Seasonal Affective Disorder (SAD)

5 Tips for Relieving Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is a type of depression, but you may find relief with lifestyle changes. Read More
7 Tips for People with Memory Loss

7 Tips for People with Memory Loss

Help your loved one maintain independence and avoid frustration as memory declines. Read More
Does someone you care for seem sad all the time?

Does someone you care for seem sad all the time?

Feeling sad or blue from time to time is normal, but if it lasts for more than a few days it may be a medical condition that can be treated. Read More
Are you caring for someone who is ill, elderly, or disabled?

Are you caring for someone who is ill, elderly, or disabled?

Caring for someone who has chronic medical problems can be overwhelming. Here are tips to help caregivers cope. Read More
Home Safety for People with Memory Loss

Home Safety for People with Memory Loss

16 safety measures you can take to remove dangers so your loved one can live more safely at home. Read More
When Someone You Love Is Dying

When Someone You Love Is Dying

Nothing in life can prepare us for the emotional turmoil of saying goodbye to a loved one. Read More
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