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Recovering from COVID-19 at Home

If you are recovering from COVID-19 or caring for someone who is recovering at home, these tips and guidelines can help you.
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Anticipatory Grief, Disappointment & COVID-19

Anticipatory Grief, Disappointment & COVID-19

If you’re sad about losing your old life, or worried about what’s to come as the COVID-19 pandemic continues, and what life will look life afterward, you may be experiencing anticipatory grief. Read More
Staying Connected Despite Social Distancing

Staying Connected Despite Social Distancing

Without the distractions of your everyday routines, relationships with the other people in your household can become tense. Here are some suggestions that may help you maintain important relationships and avoid feeling lonely. Read More
Recovering from COVID-19 at Home

Recovering from COVID-19 at Home

If you are recovering from COVID-19 or caring for someone who is recovering at home, these tips and guidelines can help you. Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
How to Prevent Infections

How to Prevent Infections

Avoid spreading the germs that cause coronavirus (COVID-1), the flu, colds, and other infections with these 5 tips. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Coping with Coronavirus (COVID-19) Anxiety

Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. These suggestions may help you deal with anxiety due to the coronavirus. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
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