If you’re sad about how your old life has been altered by COVID-19, worried about what’s to come as it continues, and wondering what life will look like after the pandemic is over, you may be experiencing anticipatory grief. Read More
Without the distractions of your everyday routines, relationships with the other people in your household can become tense. Here are some suggestions that may help you maintain important relationships and avoid feeling lonely. Read More
There is no denying that life, especially as the COVID-19 pandemic continues, is stressful. As a caregiver, you must get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
It’s common to feel anxious when life is uncertain and things are changing quickly. These suggestions may help you deal with anxiety due to the COVID-19 pandemic. Read More