New Year’s Resolutions for Caregivers

These 8 resolutions can help caregivers take care of themselves.
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Spice-Glazed Salmon

Spice-Glazed Salmon

Salmon cooks quickly, is very nutritious, and has a rich flavor. Try this easy, healthy, and delicious recipe to see for yourself. Read More
Tips for a Heart-Healthy Diet

Tips for a Heart-Healthy Diet

A diet that protects your heart can also help cut your risk for diabetes, stroke, and may even help to prevent Alzheimer’s disease! Read More
Is Organic Food Worth the Higher Price?

Is Organic Food Worth the Higher Price?

Organic foods often cost up to 30 percent more than their conventionally grown counterparts. What are the benefits, and are they worth the higher price? Read More
Incredibly Easy Spinach Quiche

Incredibly Easy Spinach Quiche

This spinach quiche recipe is a great example of reducing high-fat ingredients (such as heavy cream) without compromising flavor or texture. Read More
How to Follow the Mediterranean Diet

How to Follow the Mediterranean Diet

This diet that has been shown to increase longevity and help to stabilize blood sugars, reduce “bad” cholesterol and triglycerides, lower blood pressure, and reduce your risk of several diseases. Read More
Hearty and Healthy Mashed Potatoes

Hearty and Healthy Mashed Potatoes

Mashed potatoes have a reputation for being high in fat, but it’s possible to make them deliciously hearty and healthy. Here’s how. Read More
10 Easy and Healthy Cooking Tips for Caregivers

10 Easy and Healthy Cooking Tips for Caregivers

Use these ideas to plan meals that promote healing, prevent illness, and save time. Read More
Secrets to Sticking with a Healthy Diet

Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time. Read More
Pumpkin Bisque

Pumpkin Bisque

Spice up the season with this healthy and delicious recipe! Read More
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