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A Caregiver’s Emergency Guide

Do you have a plan in place in case of a disaster or emergency?
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Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us reach for caffeine, sugar, or high-fat snacks or fast foods for a quick fix. The right snacks can help you beat stress, and may help boost mood. Read More
Caramelized Applesauce

Caramelized Applesauce

Roasting apples gives them a deep caramel brown color and rich flavor, and this applesauce is thick and naturally sweet. Read More
Tips for Eating a Healthy Breakfast

Tips for Eating a Healthy Breakfast

What are mornings like in your world? If eating a nutritious breakfast isn't part of your routine, use these tips and menu ideas. Read More
Roasting Vegetables

Roasting Vegetables

Do you avoid eating veggies because you don't like how they taste? Roasting vegetables is an easy and healthy way to add flavor. Read More
Chicken-Corn Chowder

Chicken-Corn Chowder

This delicious, colorful soup takes about 30 minutes to prepare. Serve it with a green salad and, perhaps, some bread for a simple yet hearty meal. Read More
Build a Better Sandwich

Build a Better Sandwich

Are you in a sandwich rut? If you’re sick and tired of the old familiar standbys, try these tips for new takes on old favorites. Read More
Summer Fruit Galette

Summer Fruit Galette

A galette is an open-faced pie that’s baked flat. Use whatever fruits look great at the market, and use them alone or in combination, as you prefer. Read More
Pack a Perfect Picnic

Pack a Perfect Picnic

When you’re caring for someone who’s homebound, a picnic can be a welcome change for both of you. Here are ideas for menus and finding a perfect spot. Read More
How to Follow the Mediterranean Diet

How to Follow the Mediterranean Diet

This diet that has been shown to increase longevity and help to stabilize blood sugars, reduce “bad” cholesterol and triglycerides, lower blood pressure, and reduce your risk of several diseases. Read More
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