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Outdoor Safety Tips for Winter

The winter months pose a special set of hazards for the ailing and elderly. Cold temperatures can increase risk of heart attack, make breathing difficult, and may lead to dangerous slips and falls.
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Healthy Eating 101

Healthy Eating 101

Making sense of nutrition information often seems like a hopeless cause. When experts can’t agree on what healthy eating is, how are you supposed to know? Read More
Fish: Do the Health Benefits Outweigh the Hazards?

Fish: Do the Health Benefits Outweigh the Hazards?

Fish and shellfish are supposed to be good for you, but are they safe to eat? Read More
Secrets to Sticking with a Healthy Diet

Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time. Read More
What to Eat in Winter

What to Eat in Winter

Some fruits and vegetables are at their best in winter, and others store well. Give these options a try! Read More
Easy Diet Swaps for Healthier Snacks

Easy Diet Swaps for Healthier Snacks

If you have trouble resisting salty, high-fat snacks, these easy diet swaps can help you make the switch to healthy choices. Read More
Sweet-and-Sour Braised Red Cabbage

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More
10 Easy and Healthy Cooking Tips for Caregivers

10 Easy and Healthy Cooking Tips for Caregivers

Use these ideas to plan meals that promote healing, prevent illness, and save time. Read More
Healthier Deviled Eggs

Healthier Deviled Eggs

This recipe for deviled eggs uses two techniques to reduce the cholesterol and fat, resulting in a healthier version of the classic party appetizer. Read More
Spiced Nuts

Spiced Nuts

Craving something crunchy? Skip the chips and reach for these slightly spicy, slightly sweet, and entirely satisfying snack instead. Read More
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