Hot Weather Safety for Older Adults

When the temperatures climb dangerously high, these tips can keep you and your loved one safe.

All Caregiving Basics Your Loved One’s Health Balancing Relationships Hospice Caregiving Caregiver Wellness Caregivers’ Cookbook

Build a Better Salad

There’s no one way to make a salad. Pretty much anything goes, as long as you put some thought into choosing your ingredients and their proportions. Read More

Summer Fruit Galette

A galette is an open-faced pie that’s baked flat. Use whatever fruits look great at the market, and use them alone or in combination, as you prefer. Read More

Spiced Nuts

Craving something crunchy? Skip the chips and reach for these slightly spicy, slightly sweet, and entirely satisfying snack instead. Read More

Pack a Perfect Picnic

When you’re caring for someone who’s homebound, a picnic can be a welcome change for both of you. Here are ideas for menus and finding a perfect spot. Read More

Healthy Eating 101

Making sense of nutrition information often seems like a hopeless cause. When experts can’t agree on what healthy eating is, how are you supposed to know? Read More

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More

Build a Better Sandwich

Are you in a sandwich rut? If you’re sick and tired of the old familiar standbys, try these tips for new takes on old favorites. Read More

What to Eat in Winter

Some fruits and vegetables are at their best in winter, and others store well. Give these options a try! Read More

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