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Handling Grief During the Holidays

Coping with the death of a loved one is never easy, but it can be especially difficult during the winter holiday months. These suggestions can help you honor your emotions and memories.
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What to Eat in Winter

What to Eat in Winter

Some fruits and vegetables are at their best in winter, and others store well. Give these options a try! Read More
Red, White, and Green Coleslaw

Red, White, and Green Coleslaw

Coleslaw is typically made with green cabbage, but using red cabbage gives you a boost of potent nutrients. Stir in an apple for a hint of sweetness. Read More
Caramelized Applesauce

Caramelized Applesauce

Roasting apples gives them a deep caramel brown color and rich flavor, and this applesauce is thick and naturally sweet. Read More
Sweet-and-Sour Braised Red Cabbage

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More
Build a Better Salad

Build a Better Salad

There’s no one way to make a salad. Pretty much anything goes, as long as you put some thought into choosing your ingredients and their proportions. Read More
Foods that Help Fight Dementia

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More
Spiced Nuts

Spiced Nuts

Craving something crunchy? Skip the chips and reach for these slightly spicy, slightly sweet, and entirely satisfying snack instead. Read More
Pumpkin Bisque

Pumpkin Bisque

Spice up the season with this healthy and delicious recipe! Read More
Healthy Eating 101

Healthy Eating 101

Making sense of nutrition information often seems like a hopeless cause. When experts can’t agree on what healthy eating is, how are you supposed to know? Read More
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