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Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. Here are suggestions that may help you and your loved ones adjust to anxiety due to the coronavirus pandemic.
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Healthy Eating 101

Healthy Eating 101

Making sense of nutrition information often seems like a hopeless cause. When experts can’t agree on what healthy eating is, how are you supposed to know? Read More
Foods that Help Fight Dementia

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More
Sweet-and-Sour Braised Red Cabbage

Sweet-and-Sour Braised Red Cabbage

This easy red cabbage recipe is a perfect side for roast chicken or pork, or for a vegetarian entrée, serve it over mashed potatoes or wide noodles. Read More
Build a Better Sandwich

Build a Better Sandwich

Are you in a sandwich rut? If you’re sick and tired of the old familiar standbys, try these tips for new takes on old favorites. Read More
Spice-Glazed Salmon

Spice-Glazed Salmon

Salmon cooks quickly, is very nutritious, and has a rich flavor. Try this easy, healthy, and delicious recipe to see for yourself. Read More
Tips for a Heart-Healthy Diet

Tips for a Heart-Healthy Diet

A diet that protects your heart can also help cut your risk for diabetes, stroke, and may even help to prevent Alzheimer’s disease! Read More
Is Organic Food Worth the Higher Price?

Is Organic Food Worth the Higher Price?

Organic foods often cost up to 30 percent more than their conventionally grown counterparts. What are the benefits, and are they worth the higher price? Read More
Incredibly Easy Spinach Quiche

Incredibly Easy Spinach Quiche

This spinach quiche recipe is a great example of reducing high-fat ingredients (such as heavy cream) without compromising flavor or texture. Read More
How to Follow the Mediterranean Diet

How to Follow the Mediterranean Diet

This diet that has been shown to increase longevity and help to stabilize blood sugars, reduce “bad” cholesterol and triglycerides, lower blood pressure, and reduce your risk of several diseases. Read More
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