Planning for Support and Care for Your Loved Ones

Caring for an aging parent is a fluid process, and talking about care needs can be tricky. These tips can help.
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Stronger Bones for Better Health

Stronger Bones for Better Health

Keeping your bones strong and healthy is an important factor in maintaining health, avoiding falls, and preventing osteoporosis. Read More
Nutrition and Older Adults

Nutrition and Older Adults

Appetite can decrease with age, which means older adults may miss out on these important nutrients. Read More
Foods that Help Fight Dementia

Foods that Help Fight Dementia

Work these brain-boosting fruits and vegetables into your diet to help reduce—or even reverse—memory loss. Read More
Build a Better Sandwich

Build a Better Sandwich

Are you in a sandwich rut? If you’re sick and tired of the old familiar standbys, try these tips for new takes on old favorites. Read More
Tips for Eating a Healthy Breakfast

Tips for Eating a Healthy Breakfast

What are mornings like in your world? If eating a nutritious breakfast isn't part of your routine, use these tips and menu ideas. Read More
How to Follow the Mediterranean Diet

How to Follow the Mediterranean Diet

This diet that has been shown to increase longevity and help to stabilize blood sugars, reduce “bad” cholesterol and triglycerides, lower blood pressure, and reduce your risk of several diseases. Read More
Healthy Eating 101

Healthy Eating 101

Making sense of nutrition information often seems like a hopeless cause. When experts can’t agree on what healthy eating is, how are you supposed to know? Read More
Fish: Do the Health Benefits Outweigh the Hazards?

Fish: Do the Health Benefits Outweigh the Hazards?

Fish and shellfish are supposed to be good for you, but are they safe to eat? Read More
Secrets to Sticking with a Healthy Diet

Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time. Read More
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