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Get a Jump on Holiday Planning to Reduce Stress

Early planning allows you to anticipate (and avoid) last-minute stress over the holidays.
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Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
Artificial Light and Depression: 5 Ways to Lower Your Risk

Artificial Light and Depression: 5 Ways to Lower Your Risk

Find out the link between sleep, depression, and light from computers, TVs, and smartphones. Read More
Are You Ready for Flu Season?

Are You Ready for Flu Season?

Prepare to fight the flu by getting vaccinated and taking preventive action. Read More
Tips on Caring for the Caregiver

Tips on Caring for the Caregiver

Caring for a loved one who has a chronic medical condition can often be filled with ups and downs, as you learn to take care of that person. Read More
Navigating a Buffet on a Restricted Diet

Navigating a Buffet on a Restricted Diet

Learn to balance temptation with healthy habits when you're facing endless tables of festive foods. Read More
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