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Recovering from COVID-19 at Home

If you are recovering from COVID-19 or caring for someone who is recovering at home, these tips and guidelines can help you.
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Day Trips for Caregivers Within 2 Hours of New York City

Day Trips for Caregivers Within 2 Hours of New York City

Being in nature can boost your health. Here are parks and gardens that are accessible to caregivers in the NYC area. Read More
6 Signs of Caregiver Burnout

6 Signs of Caregiver Burnout

When you put so much energy into someone else’s needs, it’s easy to forget about your own. Look for these six signs of caregiver burnout. Read More
Pack a Perfect Picnic

Pack a Perfect Picnic

When you’re caring for someone who’s homebound, a picnic can be a welcome change for both of you. Here are ideas for menus and finding a perfect spot. Read More
Anticipatory Grief, Disappointment & COVID-19

Anticipatory Grief, Disappointment & COVID-19

If you’re sad about how your old life has been altered by COVID-19, worried about what’s to come as it continues, and wondering what life will look like after the pandemic is over, you may be experiencing anticipatory grief. Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

There is no denying that life, especially as the COVID-19 pandemic continues, is stressful. As a caregiver, you must get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Coping with Coronavirus (COVID-19) Anxiety

Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. These suggestions may help you deal with anxiety due to the COVID-19 pandemic. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
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