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Fall Superfoods

When summer’s bounty is a thing of the past, you can still find in-season fruits and vegetables full of powerful nutrients. Try these four superfoods (with buying tips and recipes).
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Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us reach for caffeine, sugar, or high-fat snacks or fast foods for a quick fix. The right snacks can help you beat stress, and may help boost mood. Read More
What’s Your Caregiving Style?

What’s Your Caregiving Style?

An exciting proposition just landed in your inbox: A dear friend has an extra ticket to a hit Broadway show next week—are you able to join her as her guest? Read More
Day Trips for Caregivers Within 2 Hours of New York City

Day Trips for Caregivers Within 2 Hours of New York City

Being in nature can boost your health. Here are parks and gardens that are accessible to caregivers in the NYC area. Read More
Good News: Family Caregivers May Live Longer

Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers. Read More
Why Caregiving Can Lead to Depression

Why Caregiving Can Lead to Depression

Caregiving can lead to depression, but it's important for family caregivers to know that depression can be treated! Here's how to get help. Read More
5 Practical Ways to Reduce Caregiver Stress

5 Practical Ways to Reduce Caregiver Stress

When many people rely on you, it’s important to take steps to reduce stress and protect your health. Here are five ways you can lighten your load and reduce the risk of burnout. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
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