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Recovering from COVID-19 at Home

If you are recovering from COVID-19 or caring for someone who is recovering at home, these tips and guidelines can help you.
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Day Trips for Caregivers Within 2 Hours of New York City

Day Trips for Caregivers Within 2 Hours of New York City

Being in nature can boost your health. Here are parks and gardens that are accessible to caregivers in the NYC area. Read More
Pack a Perfect Picnic

Pack a Perfect Picnic

When you’re caring for someone who’s homebound, a picnic can be a welcome change for both of you. Here are ideas for menus and finding a perfect spot. Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

There is no denying that life during the COVID-19 pandemic is stressful. As a caregiver, you must get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
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