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Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers.
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Day Trips for Caregivers Within 2 Hours of New York City

Day Trips for Caregivers Within 2 Hours of New York City

Being in nature can boost your health. Here are parks and gardens that are accessible to caregivers in the NYC area. Read More
Good News: Family Caregivers May Live Longer

Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers. Read More
Why Caregiving Can Lead to Depression

Why Caregiving Can Lead to Depression

Caregiving can lead to depression, but it's important for family caregivers to know that depression can be treated! Here's how to get help. Read More
5 Practical Ways to Reduce Caregiver Stress

5 Practical Ways to Reduce Caregiver Stress

When many people rely on you, it’s important to take steps to reduce stress and protect your health. Here are five ways you can lighten your load and reduce the risk of burnout. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
Managing Menopause Symptoms

Managing Menopause Symptoms

Menopause is a normal part of aging and not a disease, but its “symptoms” often increase stress and can interfere with caregiving. Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
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