Planning for Support and Care for Your Loved Ones

Caring for an aging parent is a fluid process, and talking about care needs can be tricky. These tips can help.
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Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
3 Steps to Getting a Good Night’s Sleep

3 Steps to Getting a Good Night’s Sleep

Sound sleep may be the key to building immunity and maintaining health. These tips can help you get a good night’s rest. Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Good News: Family Caregivers May Live Longer

Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers. Read More
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