Great Gifts for Caregivers

Too little time and too much stress are two constants in a caregiver’s life, and gifts that make their hectic days a little easier are always welcome. These suggestions can help you show the caregiver on your holiday list that you care.
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A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
Navigating a Buffet on a Restricted Diet

Navigating a Buffet on a Restricted Diet

Learn to balance temptation with healthy habits when you're facing endless tables of festive foods. Read More
Great Gifts for Caregivers

Great Gifts for Caregivers

Too little time and too much stress are two constants in a caregiver’s life, and gifts that make their hectic days a little easier are always welcome. These suggestions can help you show the caregiver on your holiday list that you care. Read More
Get a Jump on Holiday Planning to Reduce Stress

Get a Jump on Holiday Planning to Reduce Stress

Early planning allows you to anticipate (and avoid) last-minute stress over the holidays. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
Break Time for Caregivers

Break Time for Caregivers

Finding time to take care of yourself is hard, but it’s important for you and your loved one. Here are ideas for quick breaks—some without leaving your house! Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
Secrets of Successful Caregivers

Secrets of Successful Caregivers

All caregivers face stress, but some seem to overcome the challenges and find the rewards of caring for a loved one. Read More
Artificial Light and Depression: 5 Ways to Lower Your Risk

Artificial Light and Depression: 5 Ways to Lower Your Risk

Find out the link between sleep, depression, and light from computers, TVs, and smartphones. Read More
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