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Outdoor Safety Tips for Winter

The winter months pose a special set of hazards for the ailing and elderly. Cold temperatures can increase risk of heart attack, make breathing difficult, and may lead to dangerous slips and falls.
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When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that time or money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
3 Steps to Getting a Good Night’s Sleep

3 Steps to Getting a Good Night’s Sleep

Sound sleep may be the key to building immunity and maintaining health. These tips can help you get a good night’s rest. Read More
New Year’s Resolutions for Caregivers

New Year’s Resolutions for Caregivers

These 8 resolutions can help caregivers take care of themselves. Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When you’re trying to eat healthfully, the months from Halloween through Super Bowl Sunday can be difficult. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Good News: Family Caregivers May Live Longer

Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers. Read More
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