Secrets to Sticking with a Healthy Diet

Whether your goals are weight loss, reducing blood pressure, managing diabetes, or all of the above, experts agree: The best diet is the one you enjoy and can maintain for a long time.
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5 Practical Ways to Reduce Caregiver Stress

5 Practical Ways to Reduce Caregiver Stress

When many people rely on you, it’s important to take steps to reduce stress and protect your health. Here are five ways you can lighten your load and reduce the risk of burnout. Read More
Tips for Eating a Healthy Breakfast

Tips for Eating a Healthy Breakfast

What are mornings like in your world? If eating a nutritious breakfast isn't part of your routine, use these tips and menu ideas. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Easy Diet Swaps for Healthier Snacks

Easy Diet Swaps for Healthier Snacks

If you have trouble resisting salty, high-fat snacks, these easy diet swaps can help you make the switch to healthy choices. Read More
Beating the Mid-Winter Blues

Beating the Mid-Winter Blues

The short days of January and February often result in short tempers. Try these sanity-saving tips to reduce chaos at home. Read More
Chicken-Corn Chowder

Chicken-Corn Chowder

This delicious, colorful soup takes about 30 minutes to prepare. Serve it with a green salad and, perhaps, some bread for a simple yet hearty meal. Read More
Spice-Glazed Salmon

Spice-Glazed Salmon

Salmon cooks quickly, is very nutritious, and has a rich texture and succulent flavor, so it goes well with a variety of sauces and seasonings. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
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