TODAY Show Documentary Highlights VNSNY Hospice Nurse

For VNSNY hospice nurses, every home visit carries a special importance. This documentary from NBC's TODAY Show captures the unique role they play.
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What’s Your Caregiving Style?

What’s Your Caregiving Style?

An exciting proposition just landed in your inbox: A dear friend has an extra ticket to a hit Broadway show next week—are you able to join her as her guest? Read More
Managing Menopause Symptoms

Managing Menopause Symptoms

Menopause is a normal part of aging and not a disease, but its “symptoms” often increase stress and can interfere with caregiving. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
Break Time for Caregivers

Break Time for Caregivers

Finding time to take care of yourself is hard, but it’s important for you and your loved one. Here are ideas for quick breaks—some without leaving your house! Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
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