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Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. Here are suggestions that may help you and your loved ones adjust to anxiety due to the coronavirus pandemic.
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Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

As a caregiver, it is of utmost importance to get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When faced with stressful situations, many of us react with emotional eating and reach for caffeine, sugary or high-fat snacks, and fast foods. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
A Caregiver’s Checklist: Make Your Health a Priority

A Caregiver’s Checklist: Make Your Health a Priority

Take care of yourself so you can take care of your loved one. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
What Women Need to Know About Heart Disease

What Women Need to Know About Heart Disease

Stress is a huge risk factor for heart disease, and caregivers, who often experience stress that they cannot control, are uniquely at risk. Read More
Make Exercise Part of Your Life

Make Exercise Part of Your Life

Take these steps before you start an exercise program to avoid injury and increase your odds of sticking with it. Read More
How to Read Nutrition Facts Labels

How to Read Nutrition Facts Labels

Nutrition Facts labels can help you make smart food choices, but the information can be confusing or hard to figure out. Here are tips to help interpret them. Read More
Experiencing the Psychological Benefits of Caregiving

Experiencing the Psychological Benefits of Caregiving

Caregiving can be challenging, stressful, and exhausting. But studies show that it can also be emotionally rewarding. Here are suggestions to find the benefits. Read More
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