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Handling Grief During the Holidays

Coping with the death of a loved one is never easy, but it can be especially difficult during the winter holiday months. These suggestions can help you honor your emotions and memories.
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Coping with Coronavirus (COVID-19) Anxiety

Coping with Coronavirus (COVID-19) Anxiety

It’s common to feel anxious when life is uncertain and things are changing quickly. These suggestions may help you deal with anxiety due to the COVID-19 pandemic. Read More
3 Steps to Getting a Good Night’s Sleep

3 Steps to Getting a Good Night’s Sleep

Sound sleep may be the key to building immunity and maintaining health. These tips can help you get a good night’s rest. Read More
Get a Jump on Holiday Planning to Reduce Stress

Get a Jump on Holiday Planning to Reduce Stress

Early planning allows you to anticipate (and avoid) last-minute stress over the holidays. Read More
Are You Ready for Flu Season?

Are You Ready for Flu Season?

Increase your odds of staying healthy: get vaccinated and take preventive action. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Aging Safely on Your Own

Aging Safely on Your Own

Older adults without family need to take these four steps to ensure a safe, secure, and healthy future. Read More
When Self-Care Seems Impossible

When Self-Care Seems Impossible

Forget about activities that require lengthy blocks of time or spending money you don’t have. Instead, think of self-care as something you can do to make your life just a little bit easier. Read More
Practicing Mindfulness to Relieve Caregiver Stress

Practicing Mindfulness to Relieve Caregiver Stress

There is no denying that life, especially as the COVID-19 pandemic continues, is stressful. As a caregiver, you must get a handle on stress before it gets the best of you. One effective stress-busting tool is the practice of mindfulness. Read More
6 Signs of Caregiver Burnout

6 Signs of Caregiver Burnout

When you put so much energy into someone else’s needs, it’s easy to forget about your own. Look for these six signs of caregiver burnout. Read More
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