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Winter Fall Prevention
As temperatures fall, people often do, too. Slippery sidewalks can be difficult to navigate, but they are especially hazardous for seniors. The good news is some simple tips can help protect you and your loved ones this winter:
get moving.
Healthy seniors who live at home should aim to participate in an exercise program at least twice a week. (Always ask your doctor before starting any exercise program.)
Wear the right footwear.
Avoid ill-fitting shoes, which can increase your chances of falling on slippery surfaces or decrease your overall stability. Look for shoes that offer good traction.
eye up your equipment.
If you use a cane or a walker, make sure that the rubber tips are intact. Worn out tips can weaken the reliability of the device and even cause a fall. New rubber tips can be found at your local surgical supply store or drugstore.
Check your vision.
See your doctor for a vision assessment and pursue treatments that will correct any problems you discover. Poor depth perception can lead to problems navigating icy terrain.
mind your medication.
Get your medications reviewed by a medical professional, especially if you are taking psychotropic medications. Be sure that dizziness or a lack of stability is not a potential side effect of the drugs you take.
Stay safe indoors.
Avoid leaving your home when there is an accumulation of snow or ice on the sidewalks.
“Fall-proof” your home.
Assess your home environment and remove fall hazards including unsecured area rugs, loose electrical cords and clutter.
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